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Cook with healthy oils

June 29, 2018

Cocina con aceites saludables

Cook in non-stick pans and pots, to avoid fats without the food sticking. Use minimal oil when cooking or look for oils that have a spray dispenser that minimizes its use. Just as the oil you cook with is essential for the flavor of the food, prefer oils from local fruits, such as avocado, sesame, coconut, olive, among others, since they are good fats for our body.